Strength-training log
Load the bar, log the set, start the rest.
Ironwork does the plate math, logs a set in one tap and times your rest. For people who lift, and the coaches who train them.
Free, with no account. Your training stays in this browser until you sign in.
Playing one set. Tap the phone to try it.
Plate math
The plate math, done for you.
Type a weight or step it. Ironwork picks the fewest plates from the ones you own and shows the loaded bar.
- Fewest plates, from your own set
- A bar weight for each exercise
- Turn the drawing off and just type
Logger
One set at a time.
Logged sets step back. The next set comes forward with its bar and Log Set. The rest timer starts when you log.
- Last time's numbers fill in for you
- Rest counts down in the Dynamic Island
- Undo a log until your next move
Progress
Progress you can read.
Estimated one-rep max, weekly volume and sessions for every lift. Touch the chart to read any week.
- e1RM120kg
- Best set102.5× 5
- 8-week tonnage48,920kg
Sample numbers.
Make it yours
Pick your color.
One color marks what matters: the next action, the current set, the loaded plate. Pick one and the whole page follows, demos included.
Saved in this browser.
For coaches
Coach between sessions.
Your clients log in Ironwork. You see their training as it happens and send their next program.
Programs
Build a program week by week and assign it. It shows on your client's Home, ready to start.
Who needs you first
Clients who missed a session come first, then new clients, then everyone on track.
Check-ins
A weekly form your client fills in: sleep, soreness, body weight and a note.
Progress your way
Read a client's training by exercise, muscle group or movement.
Works with
Works where you train.
Apple Health
Saves your workouts and reads your body weight, if you allow it.
Rest alerts
The rest counts down in the Dynamic Island and on the Lock Screen.
Your browser
The whole app on a laptop, with tables and keyboard logging.
iPhone Duo
Half open on the bench: the bar and the rest on top, Log Set below.
100 kg × 5, logged in one tap.
Free, with no account. Your training stays in this browser until you sign in.